Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
How Did I Create This Guide for Transformation? Nearly fourteen years ago I took myself out to lunch at a nearby Applebee’s, where I did some of my best channeling(!) and wrote seventy guided directives that I continue to share in my practice. I was moved to then divide these into six sections, which in …
Click on the above link to hear this one hour teleconference I offered this evening, with key writing exercises, recommendations to continue on your own, and fifteen-minute guided meditation on how to easily and fundamentally clear stress.
How Much Can You Adapt Without Losing Yourself? . . . Successful transitioning is the key. To that end I’ve now developed a unique combination of simple, successful relaxation, visioning and writing wellness and empowerment tools to de-stress in fifteen minutes or less.
The Centering Tools Journaling and Guided Meditation Workbook to Heal Yourself, Empower Your Life, and Create Your Best Future is an amazing little coaching book. It takes you on a profoundly transformational inner journey to achieve body, mind and spirit healing, empowerment and evolution.
Following the guidelines helps unleash, in many wonderful ways, your own inner power to develop and creatively inspire yourself to achieve your dreams. It offers six chapters, each with key journaling exercises and unique guided meditation exercises . . .
Ask for light to surround and fill every part of you, and say to yourself, I accept it all – my light, my world, my choices, my endless power to create in my open world of many dimensions without beginning, without end – the circle of endlessly flowing rhythms – all one – caring for and with me, extending everywhere without condition.
When we are present we are free . . . to better choose, access more personal power, and be more aware. We can greatly and permanently succeed in detaching from dysfunction, entrapment and limitation. As my special Independence Day gift to you, I invite you to join me at the upcoming Centering Tools for Self-Healing and Development teleconference on Monday, July 9 from 9-10pm EST.
We are here to support our greater good without excluding anyone, anything, and especially ourselves. This vision and mission always produces “win-win” solutions that can only reveal themselves through staying present courageously and with compassion as the ongoing “observer-active participant” throughout a whole unfolding journey of becoming.
Over and over again in my work with clients, we uncover what is an overwhelmingly common core conflict. It always comes down to fundamentally not accepting yourself.
From this awareness we then link and understand that this is delusional and bullying behavior that sets the stage for further violating, blaming, victimizing, rationalizing, and addictive responses.
Can Self-Acceptance Be the Key to Becoming Whole?
Reflect on what feels like the most compassionate choice you can make to yourself – and do it.
Carry out the choice that feels like it produces, long-term, the greatest sense of freedom for you.
We always live our life in paradoxes and in multiple dimensions. Frequently when life gets us down through its tough, tragic “peaks” we lose sight, for many understandable reasons, of other, opposite dimensions that are there to sustain and support us, often in surprising ways.