Centering Tools: Holistic Counseling since 1987
Holistic counseling practice since 1987
Know Your “Tangles” to Heal Your Fear
We all have them. We are running around here in our earthly lives “blind as a bat” with the emotional, physical, mental and spiritual bruises to show for it.
Think of the above-described “bruises” as “tangles”. Tangles, however, are transformed elements that translate out into attempts to cover up fear.
I am delighted to offer these two key classes to better cope through this pivotal, intense and challenging holiday season and enter the new year “riding the waves” of critical change in all ways that support you and your life purpose that are sponsored by Centering for Wellness, Inc. the not-for-profit I founded in 2008 that focuses on wellness transformation.
. . . we need to come to an integrative place of completion and emptying,with all parts of ourselves – body, mind, heart, gut and spirit, so to speak – that then naturally returns us to a place of authentic clarity and a “clean center”. Where we feel and experience challenge is where the cutting edge of our transformation that wants to emerge as our higher level of becoming exists.
I will be once again offering this popular class on Reiki and Energy Healing – An Introduction on Wednesday evening, October 17 from 7-8:30 pm through Brighton Continuing Education, in collaboration with Henrietta and Irondequoit. Class is held at Brighton High School, 1150 Winton Road South, Rochester, NY 14618 in Room 158.
I’ll be at The Corner Bakery Café, 3300 Monroe Avenue, Pittsford, NY 14534 across from Pittsford Plaza – and would love to talk with you and sign copies of my Centering Tools courses, books, intuitive cards and audios. I’m also excited to tell you about the new life coaching program for commitment to success, and …
Here is a writing exercise I created to release guilt, shame and blame for you to try. I invite you to settle back, close your eyes, and take several easy, deep, cleansing breaths. . . As you sense your breathing becoming automatic in its regular, opening rhythm, for your next several breaths say the word free to yourself. Observe your sensations . . . and then for the next minute or so, say to yourself in this sequence the following three sentences – one at a time for several breaths, followed by the second, then the third: . . . I am free from guilt . . . I am free from blame . . . I am free from shame . . . Continue to observe your sensations as you fully experience your easy, deep, regular breaths. Then say repeatedly to yourself for a minute or two, I forgive . . . and I am forgiven . . .
watch my 45 minute recorded talk on YouTube on stress management:
How to Stay Centered in a Chaotic World, with special guided meditation and writing exercises for self-healing and empowerment –
This is How and Why I Offer Centering Tools I have loved and written poetry since I first entered college, that being the first time I felt free and empowered enough within myself to dare to create! I feel writing poetry is such a pivotal creative challenge and gift we give ourselves, for it comes …
How Did I Create This Guide for Transformation? Nearly fourteen years ago I took myself out to lunch at a nearby Applebee’s, where I did some of my best channeling(!) and wrote seventy guided directives that I continue to share in my practice. I was moved to then divide these into six sections, which in …
Click on the above link to hear this one hour teleconference I offered this evening, with key writing exercises, recommendations to continue on your own, and fifteen-minute guided meditation on how to easily and fundamentally clear stress.