Holistic Healing Articles Self Help Journaling Self Hypnosis Exercises Stress Management Advice Women's Empowerment

You Can Break Stress Patterns and Recharge Yourself at the Core

Personal retreats clear, relax, inspire, transform, uplift, energize and empower. A classic example of a year long personal retreat is Thoreau’s autobiographical On Walden Pond.

I think of my personal retreats as an “unfolding” as well, as if I had secret wings that here can open up, spread, and take me far away to a special, secret, transcendent place of healing, higher power and new creation. It is your unique “breakaway” from which you will return changed – for the better.

Guided Meditation Exercises Self Hypnosis Exercises

The Easiest, Quickest Way to Meditate – It Works!

Why Meditate? Meditation continues to be more and more recommended as a wellness, de-stressing and self-healing practice, Clinical research says its benefits lower blood pressure, relieve migraines, boost immunological systems, erase pain, improve oxygenation, relieve stress, depression and anxiety, heighten insight, problem-solving and intuition . . .the impressive list goes on and on. When we …

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Get a free consult, or book a session

An initial consultation is always free for prospective clients. This is where I’ll provide you with an opportunity to discuss what’s going on in your life, your medical history, your personal history, and what goal(s) you may have. Call (585) 244-6210 to schedule a free consult I’ll ask you about what kinds of experience you …

Holistic Healing Articles Self Help Journaling Spirituality and Self Healing Women's Empowerment

The Easiest, Simplest Way to Create Positive Change in Your Life

Do You Know the Real Benefit of Experience? As our lives go on and on, so do our experiences . . . and so do our interpretation of our experiences, including related judgments/belief systems…that always become significant burdens that can interfere with moving forward.  Ask yourself what the real purpose of experience is – what …

Holistic Healing Articles Spirituality and Self Healing Stress Management Advice

Overcoming conflict: begin with childhood traumas, not situation analysis

The Way to Resolve Challenges is NOT to Begin by "Analyzing" Over and over again clients, in sharing their heartfelt concerns and key challenges, sincerely attempt to, as they typically say, "analyze" them as how to find right solutions.  What pretty much quickly reveals itself, though, is what I call "the real agenda", otherwise known …

Guided Meditation Exercises Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing

How to Get Beyond Conflicts of Caring

The idea for this post was motivated in part by Heather Plett's "What it Really Means to Hold Space for Someone"– after reading it, ask yourself how the concept of holding space might apply to yourself? And be sure to read the article on UpliftConnect.com   Conflicts of Caring Interfere with Creating and Developing I …

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Sign up for the Spiritual and Empowerment Retreat Fri June 3

How to Create Your Own Sacred Space for Key Transcendence, Healing and Grace A Centering Tools™ Spiritual and Empowerment Retreat on beautiful Canandaigua Lake by Marjorie Baker Price Time/Date: 7pm Fri June 3 through noon Sun June 5 Location: Notre Dame Retreat House, 5151 Foster Rd, Canandaigua, NY 14424 In these most challenging, breaking times …