Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
You can significantly release stress, recharge your energy, and improve your focus with these five simple meditative exercises. You choose which one to try, and make sure you practice them all! They all have three critical requirements: 1. Close your eyes and put your body in a comfortable, open, aligned, supported position 2. Allow …
“If Not Now, When?” The great Talmudic Rabbi Hillel, martyred by the Romans, said these two pivotal sentences, which to me form a very keen foundation to awaken our consciousness enough to restore what I call spiritual self-esteem. How do these two sentences strike you? The inference here is about restoring self-respect. The message is …
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Inner Assertiveness is the Key to Assertive Response In the World In order to stand up for ourselves in the world we experience we must be able to stand up for ourselves in the center of our being. This “inside track” as I call it, has its own set of requirements, and is not …
Here is an empowering, centering, healing hands-on and intuitive exercise you can try . It will lead you to fully access the Reiki wave and receive its powerful energetic transmissions of healing and development. The Guided Meditation Settle back comfortably, close your eyes, and place your body in an aligned, open position (for example, if …
We continue to live in intense, complicated, high-pressure times. These current challenging dimensions thrust and move us to a different set of requirements to be able to live and best respond to what life offers, fully present. It is one thing to be fully present when “life is a breeze” – something else when it …
Podcast Episode 1 Outline Main Feature: Questionnaire If someone asked you what makes your holistic practice, Centering®, unique, what would you say in response? Assume the questioner is not overly familiar with the self-help, alternative medicine, and/or holistic health industries but shows great interest in them. What are some of the main reasons you can …
We're done with our first podcast! This episode included tons of information about the history of Centering (R), how clients have benefited from hypnosis and guided meditation, and the relationship between spirituality and women's empowerment. And of course, we included a free exercise in our "meditation minute" feature. Now, you can either download the mp3 …
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Letting go is an essential to recovery! Learn how to take advantage of an integrative healing approach to letting go.