The Top Ten Tips For Win-Win Solutions
Reflect on what feels like the most compassionate choice you can make to yourself – and do it.
Carry out the choice that feels like it produces, long-term, the greatest sense of freedom for you.
Free “Meditate in Minutes for Wellness Transformation” Talk and “Networking for Wellness” Event April 23 7-8:30pm
Rochester, NY, April 3, 2012 – Centering for Wellness, a Brighton-based not-for-profit whose mission is to offer concrete tools to enhance quality of life and promote wellness transformation for individuals, health care providers and organizations, is presenting a unique pilot program to promote self-care and shared networking for the public, holistic practitioners, health care providers and employee wellness program coordinators.
Rise Above What Gets You Down 4/11/12 Teleconference Recording
Click the link to hear my one-hour teleconference on April 11, and be able to use the key tools for self-healing and empowerment I’ve developed this year to support your own best choices to live a better life and experience the transformation you desire! Download Comment at the end of this article on your results! …
How To Rise Above What Gets You Down In Life
We always live our life in paradoxes and in multiple dimensions. Frequently when life gets us down through its tough, tragic “peaks” we lose sight, for many understandable reasons, of other, opposite dimensions that are there to sustain and support us, often in surprising ways.
My Free Audio Gift to You
I want to gift you with a special ten minute guided meditation and self-hypnosis audio I’ve created that you can download here to Manifest Your Intuition 2012. I encourage you, after you listen, to journal about your experience. Take whatever insights come forth seriously as your best guidance to form a “win-win” game plan for successful healing and transformation this year.
The Real Value of Helplessness
Helplessness Doesn’t Care How You Feel or Think How okay is it for you to admit feeling helpless? In my practice clients seem to struggle most with that challenge, which “fits” with the epidemic dysfunction of longstanding duration in our culture that deludes us into believing we must run from any hint of experiencing that …
Find and Form Your Own Light as Your Foundation for Healing and Freedom in 2012 Retreat Weekend June 8-10
Join Me for a Magical, Spiritual, Self-healing Weekend Retreat at the Historic and Unique Maxwell Creek Inn Overlooking Lake Ontario in Sodus, NY, to Relax, Reset and Recharge Yourself . . .
Take the plunge . . . to nourish yourself and “crack the code” to restore balance, and experience bod-mind-spirit healing and real resolution at a whole new level in your life.
It’s Easy (and not so!) to Be Free
Ten Ways to Set Yourself Free
Book a Phone Session
The focus of my work is on empowerment and all that it offers to support better coping, fundamental healing, transformation and a better life. Coaching offers key recommendations without getting in the way of each person’s capacity to experience and choose their own life journey, and has profound therapeutic value. We are not alone, and can bring a great deal of impact to each other.
How Does Healing Really Work?
We are confused in our shifting world about how healing really works. I work with clients ongoing through all the years of my Centering Tools practice on exploring, facilitating, and experiencing healing.