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Guided Meditation Exercises Self Help Journaling Stress Management Advice

The Best Way to Handle Being Very Upset

Right now I have a lot going on in my life – a lot that is exciting, challenging, and intense – so not surprisingly, I “surge” with multidimensional, full-ranging emotions. This is of course a lot of what I support and help clients “track” and fully resolve with greater understanding, healing and personal growth in my work.

Here are the guidelines that work best for me, and that clients consistently tell me help them significantly and successfully work through emotional upset:

Holistic Healing Articles Intuitive development Women's Empowerment

For One Hour on Feb 6 – Learn to Meditate in Ten Minutes in Rochester, NY

Learn to meditate in 10 minutes in this dynamic one hour class offered through Brighton Continuing Education at Brighton High School, Room 158, 1150 Winton Rd S., Rochester, NY 14618. You will quickly and profoundly relax, de-stress, heighten awareness, unleash creative potential, receive your intuitive impressions, and recharge your energy!

Holistic Healing Articles Self Help Journaling

Admit What Do You Hate Most in Life– and Learn How To Fix It!

We’re taught that its best for us to become evolved, nice people; and the only way to achieve that most desirable goal is to eliminate hatred. While I couldn’t agree more with this – for there are very serious implications here about risk, violence and far-reaching destruction – it continues to be clearer and clearer to me that any “order” that tells us we’re not supposed to feel what we feel, sets us up to deny essential parts of our whole selves – and therefore condemns us to become victims.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

What Is The Real Self-Healing And Empowerment Opportunity of Thanksgiving?

I invite you to give love away equally (everything only exists in a real state of balance) to your own power to understand and receive it, as your greatest gift to your own betterment and the only real translation of what you truly can “give away” – because you own love now through your greater and deeper understanding of what it truly is – to a desperately needy, unloved, broken world as your offering of healing and power.

In great blessings and through all loving connections – enjoy Thanks-giving . . .

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

How to Really Heal Fear

Know Your “Tangles” to Heal Your Fear

We all have them. We are running around here in our earthly lives “blind as a bat” with the emotional, physical, mental and spiritual bruises to show for it.

Think of the above-described “bruises” as “tangles”. Tangles, however, are transformed elements that translate out into attempts to cover up fear.

Holistic Healing Articles Spirituality and Self Healing

Your Hands Really Can Help You De-Stress and Heal

I synthesized those techniques in 2008 when I created and offered Compassionate Touch Therapy to geriatric nursing staff in my area that was sponsored by a federal grant, over six months. I realized back in the nineties that all hands-on healing comes from the same fundamental course of transmitting energetically from a detached, unconditionally caring spiritual center.

Hands-on healing is simple. It is done in a deeper relaxed, meditative state through opening the palms of the hands and imagining (remember Einstein said, The imagination is everything!) that you can transmit universal life force energy.

Holistic Healing Articles Intuitive development Spirituality and Self Healing

How You Can Still Stay Centered in This Chaotic, Complicated World–Three Keys to Experiencing Wellbeing and Success

Always, the Real Challenge to Trust – I ask you to trust yourself and your own innate capacity to create newly and expansively, to be better able to support and sustain yourself and those you love as we move into this pivotal fall season. Know that all you so lovingly offer and honestly experience yourself is all you can really offer in the world – and what the world most greatly needs now.

Holistic Healing Articles Intuitive development Spirituality and Self Healing Women's Empowerment

Celebrate Your Independence – Here’s the Best Way to Set Yourself Free

THE PRESENT IS THE POINT OF POWER . . . Return to Greater Wholeness, and Free Yourself

I have, through my ongoing channeling, experienced a whole new way to enter the “space of no-thing – the endless present”. I have found it to be an infinite space of wholeness and physical, mental, emotional, spiritual belonging of equally endless possibility and freedom to choose . . . to simply be. All else simply falls away in this place of detachment and presence. Here we can change through our unleashed divine will, understanding all else is delusion. Therefore, we allow, freely create, and heighten awareness from a place of greater, developing understanding. Here are my recommendations for you to try . . .

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

Can You Really Give Up Control?

We are here to support our greater good without excluding anyone, anything, and especially ourselves. This vision and mission always produces “win-win” solutions that can only reveal themselves through staying present courageously and with compassion as the ongoing “observer-active participant” throughout a whole unfolding journey of becoming.