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Guided Meditation Exercises Spirituality and Self Healing Women's Empowerment

Now: Merinda Empowerment and Recovery Audio and Guided Meditations for Children and Adults

I see the story as a key “handle” to self-healing, recovery, empowerment, and transformation. It is a simple metaphor that offers centering inner “links” to children and adults who feel they have lost their sense of self to be able to develop truly greater selves, and the wherewithal to successfully meet and transcend life’s challenges.

Bullying has finally become a key topic and recovery focus for our times. Merinda is fundamentally a story about understanding that bullying only continues to occur when we believe ourselves to be victims, which directly creates an inner “giveaway” of ourselves along with a covered-up “inner bully.” Like Merinda, we “please to survive.” Dysfunction creates and perpetuates unending power struggles in relationships endlessly ricocheting between dominance and submission. I am excited to tell Merinda’s story in all settings that commit to teambuilding, interdependence, new leadership skills, and healing partnerships.

Intuitive development Self Help Journaling Spirituality and Self Healing

How Does Self-Healing Really Work?

It Connects and Aligns at Higher Levels Your Body, Mind and Spirit It effectively targets what I call the “critical mass” of dis-ease and effects shifting it into an “equal and greater” critical mass of recovery, higher stabilization, and wellness.  New “critical elements” are created through this transformational shift that produce these results, involving, at …

Spirituality and Self Healing

Can You BE at Peace This Year?

It is so elusive – and how could it not be in our violent world – and yet it remains the great message of this holiday season – of every holiday season every December. Peace . . . peace . . . we are told to seek, in our hearts, in our world . . .The “present” of becoming more greatly present, aware, and empowered is all you can offer a world desperate to transform and transcend dysfunction.

Self Help Workshops (Rochester, NY) Stress Management Advice

Meditation and Journaling Tools to Get Through and Beyond the Holidays at the Wilmot Cancer Center at Strong Hospital

Come join me at this free event open to cancer patients and the greater Rochester, NY community on how to utilize meditation and journaling to reduce stress and stay empowered throughout this holiday season. I’ll be speaking in the Luellen Patient Resource Room at the Wilmot Cancer Center at Strong Memorial Hospital University of Rochester Medical Center from 5:30-7:00 pm Tuesday, December 10 as part of the Integrative Oncology Lecture Series.

Spirituality and Self Healing Women's Empowerment

Thanking is Completion

I have facilitated ongoing women’s self-healing and spirituality groups since I started Centering Tools in 1987… I asked the group to consider, as we move towards…the full holiday season, this deeper meaning of gratitude beyond the increasingly popular practice and belief that “thanking” involves “focusing on the (judged) good”, but to instead meditate on how to thank everything without denying all that occurred as a key aspect of completion for healing and necessary development.

Self Help Workshops (Rochester, NY) Women's Empowerment

Women and Girls Empowerment Fable Book Launch, Roch, NY Dec 9

Please come and bring your friends and family to this unique community event and holiday food drive to launch the empowerment fable for women and girls by Marjorie Baker Price, MErind and the Magic Mirror: A tiny Tale of Transformation just published through Productivity Publications. The book includes Your Magic Mirror by Marjorie and Kay Whipple, the special journaling and guided meditation section which follows the book. The book is available online at Amazon.com and other online bookstores as well as to order at any bookstore across the country. Merinda and the Magic Mirror presents a little girl who is so caught up in “pleasing to survive” that she is unaware that she is cut off from being able to listen and be her own authentic self. It presents her journey of transformation, looking within to find herself, knowing she really can freely, creatively respond in empowered ways. It breaks repeated cycles of dependence and abuse, supporting self-healing and inner trust.

Self Help Journaling Spirituality and Self Healing

A Tragedy and a Message for Our Times

We remain such a barbaric society in great denial, filled with excuses, blame, resentment and entitlement that takes us as far away from our own great spirits as it endlessly perpetuates great abuse. No wonder we cannot make peace within and without! The political challenges of our times are the spiritual challenges of our times; and we cannot afford to continue to deny, excuse, justify and blame who we decide to objectify, neglect and violate. As it was said, “what we do to the least of them . . . ” we do to ourselves – and we all continue to lose…We can only recover through self-healing, which then leads to enlightened knowing about how to really care and be compassionate without condition. That in turn supports the greater good – said to be our spiritual mission – that we continue to seek to actualize throughout our lifetimes.

Self Help Journaling Spirituality and Self Healing

Peace, Intimacy, Freedom

When peace, intimacy and freedom are missing or fractured, dysfunction, codependency, entanglement, addiction, hopelessness, blame, and violence result. These results extend their poisonous effects terribly, horribly into ours and others lives; and great suffering results and continues until recovery can occur. We functionally recover and transform into our higher selves whenever and however we heal and develop.