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Self Help Journaling Spirituality and Self Healing

How Hope Hurts . . . and Heals

It is so elusive and changeable, hope – it hurts and heals – and yet it returns again and again in the most surprising and elegant ways to support, sustain and uplift us when we are critically challenged and at a crossroads of decision. Let me know in the comments below this entry how you access hope, what it does for you, and what you most hope for this year for . . . (see how you’re moved to compete this sentence from what feels like a core place of courage, honesty and the authentic part of you that dares to dream!) …

Self Help Workshops (Rochester, NY)

Join Me This Sat “Toward Greater Wholeness” Breakout Session for Annual Symposium at RGH on “Integrative Approaches to Mental Health”

I’ll be speaking on“Toward Greater Wholeness: An Integrated Counseling Focus for Improved Coping, Healing and Recovery” from 2:25-3:25 pm, and would love to see you there. Its not too late to register for this day-long event open to the public and health care professionals, sponsored through the Integrative Health Committee this Saturday, October 27 from …

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

How Can I Care For You If I Can’t Care for Me? Top Ten Tips To Transform

Ask for light to surround and fill every part of you, and say to yourself, I accept it all – my light, my world, my choices, my endless power to create in my open world of many dimensions without beginning, without end – the circle of endlessly flowing rhythms – all one – caring for and with me, extending everywhere without condition.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

Uncover and Heal Your Greatest Conflict

Over and over again in my work with clients, we uncover what is an overwhelmingly common core conflict. It always comes down to fundamentally not accepting yourself.

From this awareness we then link and understand that this is delusional and bullying behavior that sets the stage for further violating, blaming, victimizing, rationalizing, and addictive responses.

Can Self-Acceptance Be the Key to Becoming Whole?

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing

How to Release Greater Compassion in Your Life In Order to Be More Greatly, Fully Present

When We Know What Gets in the Way of Being More Compassionate in Our Lives We Open The Door to Healing and Success In my work lately with clients I have heard more and more, within their key processes of growth, emerging awareness about the transformational power of being more greatly and unconditionally present in …

Free Downloads

Accept and Love Yourself mp3

Your Price: $8.97 Experience this healing guided meditation hypnosis audio to create a soul miracle for you of recovery – your heart’s desire to unconditionally love and accept yourself just as you are.  This restores your power to be fully present in the world, to share, respond and create your true intent.