healing – Page 4 – Centering Tools: Holistic Counseling & Empowerment Tools

Holistic Healing Articles Spirituality and Self Healing

Your Hands Really Can Help You De-Stress and Heal

I synthesized those techniques in 2008 when I created and offered Compassionate Touch Therapy to geriatric nursing staff in my area that was sponsored by a federal grant, over six months. I realized back in the nineties that all hands-on healing comes from the same fundamental course of transmitting energetically from a detached, unconditionally caring spiritual center.

Hands-on healing is simple. It is done in a deeper relaxed, meditative state through opening the palms of the hands and imagining (remember Einstein said, The imagination is everything!) that you can transmit universal life force energy.

How to Repair and Restore Love

Look for the truth of what is happening in your heart and your gut, and be willing to travel through the unfolding layers of your emotional pain and fear to the deepest levels of awareness you can access to uncover it . . . Understand that where love isn’t, the real challenge for transformational healing and greater wholeness is . . .

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

How Can I Care For You If I Can’t Care for Me? Top Ten Tips To Transform

Ask for light to surround and fill every part of you, and say to yourself, I accept it all – my light, my world, my choices, my endless power to create in my open world of many dimensions without beginning, without end – the circle of endlessly flowing rhythms – all one – caring for and with me, extending everywhere without condition.

Holistic Healing Articles Intuitive development Spirituality and Self Healing Women's Empowerment

Stay on Your Track!

In the recent survey so many of you completed through subscribing to the Centering Tools newsletter, you talked a lot about your struggles with “staying on track” – how the “little (and not so little!) things throw you off. When that happens, we lose our “center”, which rapidly becomes losing our sense of self.

Holistic Healing Articles Self Help Workshops (Rochester, NY)

Free “Meditate in Minutes for Wellness Transformation” Talk and “Networking for Wellness” Event April 23 7-8:30pm

Rochester, NY, April 3, 2012 – Centering for Wellness, a Brighton-based not-for-profit whose mission is to offer concrete tools to enhance quality of life and promote wellness transformation for individuals, health care providers and organizations, is presenting a unique pilot program to promote self-care and shared networking for the public, holistic practitioners, health care providers and employee wellness program coordinators.

Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Spirituality and Self Healing

Find and Form Your Own Light as Your Foundation for Healing and Freedom in 2012 Retreat Weekend June 8-10

Join Me for a Magical, Spiritual, Self-healing Weekend Retreat at the Historic and Unique Maxwell Creek Inn Overlooking Lake Ontario in Sodus, NY, to Relax, Reset and Recharge Yourself . . .
Take the plunge . . . to nourish yourself and “crack the code” to restore balance, and experience bod-mind-spirit healing and real resolution at a whole new level in your life.

Holistic Healing Articles Intuitive development Self Help Journaling Self Hypnosis Exercises Spirituality and Self Healing Women's Empowerment

Book a Phone Session

The focus of my work is on empowerment and all that it offers to support better coping, fundamental healing, transformation and a better life. Coaching offers key recommendations without getting in the way of each person’s capacity to experience and choose their own life journey, and has profound therapeutic value. We are not alone, and can bring a great deal of impact to each other.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

How Does Healing Really Work?

We are confused in our shifting world about how healing really works. I work with clients ongoing through all the years of my Centering Tools practice on exploring, facilitating, and experiencing healing.

Holistic Healing Articles Self Hypnosis Exercises Spirituality and Self Healing

Experience the Power of Energy Healing

Here is a simple exercise I’ve created for you to experience energetic healing, that combines chosen intent with deep relaxation and hands-on healing:

Holistic Healing Articles Women's Empowerment

Stop Having to Get Permission to Act

When we stop seeking permission to not only do, but at even deeper levels, be, we become more greatly caring not only to ourselves but each other. We inspire others to grow up and trust in their capacity to be truly responsible by accepting the power to choose freely with the understanding that this extends to an unconditional willingness to accept consequences.