empowerment – Page 4 – Centering Tools: Holistic Counseling & Empowerment Tools

Teleconference Call July 9, 2012 from 9-10pm(EST): The Three Fundamental Keys to Free Yourself and Become More Happily Present

When we are present we are free . . . to better choose, access more personal power, and be more aware. We can greatly and permanently succeed in detaching from dysfunction, entrapment and limitation. As my special Independence Day gift to you, I invite you to join me at the upcoming Centering Tools for Self-Healing and Development teleconference on Monday, July 9 from 9-10pm EST.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

Can You Really Give Up Control?

We are here to support our greater good without excluding anyone, anything, and especially ourselves. This vision and mission always produces “win-win” solutions that can only reveal themselves through staying present courageously and with compassion as the ongoing “observer-active participant” throughout a whole unfolding journey of becoming.

Holistic Healing Articles Self Help Workshops (Rochester, NY)

Free “Meditate in Minutes for Wellness Transformation” Talk and “Networking for Wellness” Event April 23 7-8:30pm

Rochester, NY, April 3, 2012 – Centering for Wellness, a Brighton-based not-for-profit whose mission is to offer concrete tools to enhance quality of life and promote wellness transformation for individuals, health care providers and organizations, is presenting a unique pilot program to promote self-care and shared networking for the public, holistic practitioners, health care providers and employee wellness program coordinators.

Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Spirituality and Self Healing

Find and Form Your Own Light as Your Foundation for Healing and Freedom in 2012 Retreat Weekend June 8-10

Join Me for a Magical, Spiritual, Self-healing Weekend Retreat at the Historic and Unique Maxwell Creek Inn Overlooking Lake Ontario in Sodus, NY, to Relax, Reset and Recharge Yourself . . .
Take the plunge . . . to nourish yourself and “crack the code” to restore balance, and experience bod-mind-spirit healing and real resolution at a whole new level in your life.

Holistic Healing Articles Intuitive development Self Help Journaling Self Hypnosis Exercises Spirituality and Self Healing Women's Empowerment

Book a Phone Session

The focus of my work is on empowerment and all that it offers to support better coping, fundamental healing, transformation and a better life. Coaching offers key recommendations without getting in the way of each person’s capacity to experience and choose their own life journey, and has profound therapeutic value. We are not alone, and can bring a great deal of impact to each other.

Holistic Healing Articles Women's Empowerment

Stop Having to Get Permission to Act

When we stop seeking permission to not only do, but at even deeper levels, be, we become more greatly caring not only to ourselves but each other. We inspire others to grow up and trust in their capacity to be truly responsible by accepting the power to choose freely with the understanding that this extends to an unconditional willingness to accept consequences.

Holistic Healing Articles Intuitive development Self Help Workshops (Rochester, NY) Self Hypnosis Exercises Spirituality and Self Healing Women's Empowerment

Rochester Self-Hypnosis Class Feb 29

All hypnosis is self-hypnosis and “floats” with your self-determined, free will. If you’re in the greater Rochester, NY area and free, join me Wednesday evening, February 29 from 6:30-8:30pm in room 158 at Brighton High School, 1150 Winton Road South, Rochester, New York 14618, to learn how to use hypnosis to transform your life.

Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Spirituality and Self Healing Women's Empowerment

“How to Stay Centered in a Chaotic World” Class in Rochester Feb 15

If you’re in the Rochester area and free that evening, you may want to give yourself a post-Valentine gift of love and power through joining me in this class from 7-8:30pm on Wednesday, February 15 in room 158 at Brighton High School, 1150 Winton Road South, Rochester, New York 14618: How to Find and Center Yourself in a Chaotic World. Staying centered is the key to freedom, happiness, empowerment and success In an increasingly unstable and chaotic world, we are even more greatly challenged to find and keep our center.

Holistic Healing Articles Intuitive development Self Help Workshops (Rochester, NY) Spirituality and Self Healing Women's Empowerment

Rochester Reiki and Energy Healing Class Feb 1 from 7-8:30 pm

Use the power of your hands and higher intent for de-stressing and self-healing through learning the basics of Reiki, a hands-on energy healing practice, and therapeutic touch. If you’re in the greater Rochester, New York area and around on Wednesday evening, February 1 from 7:00-8:30 pm, I’ll be offering this popular class through Brighton Recreation at Brighton High School, Room 158, 1150 Winton Road South, Rochester, New York 14618.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

Keys to Accessing the Transformative and Healing Power in Seeing Ourselves as Others See Us

The Real Antidote to Shutdown is to Write from Your Heart It has been awhile since I’ve written. I miss getting into my most sacred inner space to blog. Unfortunately the longer I’m away from writing the more blocks seem to surface and more and more, then, prevent me from expressing and sharing the scope …