Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
Who Doesn’t Suffer in Some Way These Days? These are epidemic in the world. Most of the people who seek my services come looking for how they can “feel calmer, better, less stressed, more hopeful”. Depression and anxiety are key words that describe both psychiatric diagnoses and related symptoms. They are also a core part …
Do You Know What You Believe? As we know and accept ourselves, so do we believe in ourselves. As we believe in ourselves, so do we trust ourselves. As we trust ourselves, so do we freely choose to act and respond in empowered ways from a place of higher awareness and authentic inspiration and caring. …
Can You Honestly Answer This Question? So much is discussed and addressed today around bullying. It’s high time to address this – but what hasn’t been directly addressed is considering how we can most bully ourselves. In the spirit of approaching Valentine’s Day and the power of transforming and uplifting love, I ask you to …
Do you want to learn simple, quick tips to get a good night’s sleep? Join me at my upcoming half hour teleconference from 7-7:30opm EST on Wednesday evening, April 17. I’m delighted to be able to offer this free session to help you overcome difficulty sleeping, and in response to the many concerns and questions there were about how to get a good night’s sleep from the recent Centering Tools newsletter survey so many of you completed. I look forward to sharing the key successful strategies I’ve developed and consistently offer clients with great success to be able to reestablish, or even for the first time, experience a full, restful night’s sleep.
watch my 45 minute recorded talk on YouTube on stress management:
How to Stay Centered in a Chaotic World, with special guided meditation and writing exercises for self-healing and empowerment –
Rochester, NY, April 3, 2012 – Centering for Wellness, a Brighton-based not-for-profit whose mission is to offer concrete tools to enhance quality of life and promote wellness transformation for individuals, health care providers and organizations, is presenting a unique pilot program to promote self-care and shared networking for the public, holistic practitioners, health care providers and employee wellness program coordinators.