Meditation continues to be cited in mind-body research as a great way to improve wellness, ease stress, and enhance empowerment and insight. This dynamic workshop will focus on the three key steps I’ve had ongoing and extended success with in my Centering Tools practice, for you to be able to fully meditate in ten minutes.
I will be once again offering this popular class on Reiki and Energy Healing – An Introduction on Wednesday evening, October 17 from 7-8:30 pm through Brighton Continuing Education, in collaboration with Henrietta and Irondequoit. Class is held at Brighton High School, 1150 Winton Road South, Rochester, NY 14618 in Room 158.
All hypnosis is self-hypnosis and “floats” with your self-determined, free will. If you’re in the greater Rochester, NY area and free, join me Wednesday evening, February 29 from 6:30-8:30pm in room 158 at Brighton High School, 1150 Winton Road South, Rochester, New York 14618, to learn how to use hypnosis to transform your life.
If you’re in the Rochester area and free that evening, you may want to give yourself a post-Valentine gift of love and power through joining me in this class from 7-8:30pm on Wednesday, February 15 in room 158 at Brighton High School, 1150 Winton Road South, Rochester, New York 14618: How to Find and Center Yourself in a Chaotic World. Staying centered is the key to freedom, happiness, empowerment and success In an increasingly unstable and chaotic world, we are even more greatly challenged to find and keep our center.
Use the power of your hands and higher intent for de-stressing and self-healing through learning the basics of Reiki, a hands-on energy healing practice, and therapeutic touch. If you’re in the greater Rochester, New York area and around on Wednesday evening, February 1 from 7:00-8:30 pm, I’ll be offering this popular class through Brighton Recreation at Brighton High School, Room 158, 1150 Winton Road South, Rochester, New York 14618.