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Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Spirituality and Self Healing Women's Empowerment

Two Special Classes on Wellness Transformation “How-To’s” This Holiday Season and into the New Year to Heal Dysfunction and Achieve A New Balance

I am delighted to offer these two key classes to better cope through this pivotal, intense and challenging holiday season and enter the new year “riding the waves” of critical change in all ways that support you and your life purpose that are sponsored by Centering for Wellness, Inc. the not-for-profit I founded in 2008 that focuses on wellness transformation.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

How to Live and “Float” in Intense Times

. . . we need to come to an integrative place of completion and emptying,with all parts of ourselves – body, mind, heart, gut and spirit, so to speak – that then naturally returns us to a place of authentic clarity and a “clean center”. Where we feel and experience challenge is where the cutting edge of our transformation that wants to emerge as our higher level of becoming exists.

Holistic Healing Articles Intuitive development Spirituality and Self Healing

How You Can Still Stay Centered in This Chaotic, Complicated World–Three Keys to Experiencing Wellbeing and Success

Always, the Real Challenge to Trust – I ask you to trust yourself and your own innate capacity to create newly and expansively, to be better able to support and sustain yourself and those you love as we move into this pivotal fall season. Know that all you so lovingly offer and honestly experience yourself is all you can really offer in the world – and what the world most greatly needs now.

Holistic Healing Articles Self Help Journaling Spirituality and Self Healing

A Journaling and Guided Meditation Workbook to Heal Yourself and Create Your Dreams

The Centering Tools Journaling and Guided Meditation Workbook to Heal Yourself, Empower Your Life, and Create Your Best Future is an amazing little coaching book. It takes you on a profoundly transformational inner journey to achieve body, mind and spirit healing, empowerment and evolution.
Following the guidelines helps unleash, in many wonderful ways, your own inner power to develop and creatively inspire yourself to achieve your dreams. It offers six chapters, each with key journaling exercises and unique guided meditation exercises . . .

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Heal and Balance Body, Mind, and Spirit

Heal and Balance Body, Mind, and Spirit Physical: $13.97 .MP3: $9.97 Quit tossing and turning and losing night after night of restful, complete sleep. Through this wonderful guided meditation hypnosis audio you will be brought to a state of deep relaxation, release the stresses of the day, and drift off into a full night’s sleep. …