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Can You Move Beyond Betrayal? Do you feel knocked down when life lets you down?  Betrayal produces tremendous stress and loss of self-esteem, as well as a deep sense of hurt. We are caught off guard when we are betrayed, and can even feel ashamed and powerless.  How can we bring ourselves back up and …

The Core Stories We Live to Heal and Develop Ourselves I was talking to my son-in-law the other day about what makes the difference for us all in experiencing major life challenges: to be broken by them or be better through them.  He looked at me, smiled, and said, “You know, I remember talking years …

  Please fill out the form below to subscribe to the Centering Tools™ Newsletter and receive your free PDF about the Three Simple Secrets to Eliminate Suffering, Enhance Healing, and Experience Peace & Prosperity!   Name Email What’s your biggest personal challenge or frustration right now? If you had a magic wand, what personal change …

Thanksgiving is here again – I hope you're able to enjoy the best parts of this holiday while mitigating all the stress it can come with. Admidst all of the business of this holiday, I hope you can lend a few minutes thinking about being grateful. Missing this opportunity the holiday affords us to identify …

  You can significantly release stress, recharge your energy, and improve your focus with these five simple meditative exercises.  You choose which one to try, and make sure you practice them all! They all have three critical requirements: 1.  Close your eyes and put your body in a comfortable, open, aligned, supported position 2.  Allow …

  Thanks so much for signing up for the Centering Tools™ newsletter! We generally send out a newsletter 1-2 times per month.  Each newsletter contains free information, product specials or updates, and news about upcoming events.  We look forward to helping you on your path towards self-healing and empowerment.  As always, if you have any …

  Inner Assertiveness is the Key to Assertive Response In the World In order to stand up for ourselves in the world we experience we must be able to stand up for ourselves in the center of our being.  This “inside track” as I call it, has its own set of requirements, and is not …

Podcast Episode 1 Outline Main Feature: Questionnaire If someone asked you what makes your holistic practice, Centering®, unique, what would you say in response?  Assume the questioner is not overly familiar with the self-help, alternative medicine, and/or holistic health industries but shows great interest in them. What are some of the main reasons you can …

We're done with our first podcast!  This episode included tons of information about the history of Centering (R), how clients have benefited from hypnosis and guided meditation, and the relationship between spirituality and women's empowerment. And of course, we included a free exercise in our "meditation minute" feature.  Now, you can either download the mp3 …