Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
Below are a series of links for recent television and audio interviews. The video interview focus on a recently published book on journaling. Video Part 1 Video Part 2 The program starts about 60 seconds into the audio recording. In the interview we explore a number of topics around centering. Through the Keyhole – Audio …
Stress Can Be A Killer According to Hans Selye in his ground-breaking book, Stress and Distress, first published in the fifties, when we experience stress, we immediately go into “flight or fight”. In other words, when we experience stress, we label that as a threat, and our “knee jerk” response is to jump to either …
All mail-order hypnosis CD’s have a default shipping cost of $2.50 US unless instructed by the customer to ship priority mail for $4.05. To purchase via US mail, please download the order form and fill-in all necessary information prior to mailing to Centering® PO Box Just click on the title of the product to see …
Can We Simply and Profoundly Offset the Killing Effects of Stress in Our Lives? Many times when I talk with clients who are very stressed and compromised in centering themselves (and for many compelling reasons!) about practicing relaxation and deep breathing exercises, they tell me they have tried it and it is too hard, they …
You Can Profoundly Support Self-Healing Through Journaling Take pen to paper, and start writing. Writing your thoughts, feelings, hopes, fears, dreams, life record – any and all of the above – has been said to be the single act we can take to transform our lives. Research shows that journaling promotes healing on all levels. …
How is to Become a Being of Presence? Meditation has been called a mindfulness practice. I was recently asked what that means, and how we can most easily adapt this ancient art of presence, as I call it, for greatest benefits to better be in the world today. I first found myself considering what I …
These are the principles I’ve developed and use as guidelines in my practice for inner child work as way to find and open our fundamental path toward emotional healing
Making Bad Choices Can Promote Greater Healing and Development – At What Cost? We all make bad choices. It is true – we can learn from our mistakes – but what do our mistakes cost us? It is also true, spiritually speaking, that we are here to heal and develop. There is always tremendous opportunity …
I'm very proud to announce, According to Us: Four Older Women Tell Their Stories, by Diane Drechsler, Berdjouhi Esmerian, Barbara LaMark and Norma Rappl, and How to Write Your Own Memoirs by Marjorie Baker Price . This unique selection of life stories by four women in their seventies and eighties who developed memoir writing through …
Saturday, February 12 – A dynamic class to be able to "Meditate in Minutes for Balance and Healing" from 1-2 pm at The Bagel Bin Cafe, 2600 Elmwood avenue, Rochester, New York, 14618, offers relaxation and guided meditation exerecises as well as other powerful how-to's to make this a new year for transformed ease rather …