Get to sleep and learn how to stay asleep – Oct 1 at Lori’s Natural Foods! I’ll be showing you how to use energy healing techniques and self-hypnosis to help alleviate trouble sleeping. Just $12.00 for this popular workshop, handouts and other materials included!
My Holistic “Three-Pronged” Approach
In holistic terms we really need to be able to “quiet” our bodies, minds and spirits to transition into full, restful, required sleep. Here is my three-pronged approach to accomplish that: