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Holistic Healing Articles Self Help Journaling Self Hypnosis Exercises Stress Management Advice Women's Empowerment

You Can Break Stress Patterns and Recharge Yourself at the Core

Personal retreats clear, relax, inspire, transform, uplift, energize and empower. A classic example of a year long personal retreat is Thoreau’s autobiographical On Walden Pond.

I think of my personal retreats as an “unfolding” as well, as if I had secret wings that here can open up, spread, and take me far away to a special, secret, transcendent place of healing, higher power and new creation. It is your unique “breakaway” from which you will return changed – for the better.

Holistic Healing Articles Self Help Journaling

How to Get Past Your Fears and Forgive . . . Yourself (and from there, others)

Hate always stems from a root of fear; and forgiveness always comes from a root of loving. Love occurs when we heal and develop to a place of transcendence beyond the implanted fear of incompletely processed trauma – and forgiveness truly reflects coming to wherever your real place of completion and final understanding is in this central healing process.

Holistic Healing Articles Self Help Journaling Spirituality and Self Healing

A Journaling and Guided Meditation Workbook to Heal Yourself and Create Your Dreams

The Centering Tools Journaling and Guided Meditation Workbook to Heal Yourself, Empower Your Life, and Create Your Best Future is an amazing little coaching book. It takes you on a profoundly transformational inner journey to achieve body, mind and spirit healing, empowerment and evolution.
Following the guidelines helps unleash, in many wonderful ways, your own inner power to develop and creatively inspire yourself to achieve your dreams. It offers six chapters, each with key journaling exercises and unique guided meditation exercises . . .

Holistic Healing Articles Self Help Workshops (Rochester, NY) Women's Empowerment

De-Stress This Holiday Season Free Talk 7:30pm, Wellness Consults, Book Signing Sat Dec 17 in Rochester, 9-11am, 7-9pm

Centering for Wellness (www.centeringforwellness.org), a not-for-profit organization I founded in 2009 which offers self-help, empowerment and wellness transformation programs in the greater Rochester, NY community to at-risk populations, is sponsoring a free talk I’m offering this Saturday, December 17 at 7:30pm: Finding and Keeping Your Inner Center to De-Stress and Empower This Holiday Season.