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Self Help Workshops (Rochester, NY) Women's Empowerment

Women and Girls Empowerment Fable Book Launch, Roch, NY Dec 9

Please come and bring your friends and family to this unique community event and holiday food drive to launch the empowerment fable for women and girls by Marjorie Baker Price, MErind and the Magic Mirror: A tiny Tale of Transformation just published through Productivity Publications. The book includes Your Magic Mirror by Marjorie and Kay Whipple, the special journaling and guided meditation section which follows the book. The book is available online at Amazon.com and other online bookstores as well as to order at any bookstore across the country. Merinda and the Magic Mirror presents a little girl who is so caught up in “pleasing to survive” that she is unaware that she is cut off from being able to listen and be her own authentic self. It presents her journey of transformation, looking within to find herself, knowing she really can freely, creatively respond in empowered ways. It breaks repeated cycles of dependence and abuse, supporting self-healing and inner trust.

Self Help Journaling Spirituality and Self Healing

How Hope Hurts . . . and Heals

It is so elusive and changeable, hope – it hurts and heals – and yet it returns again and again in the most surprising and elegant ways to support, sustain and uplift us when we are critically challenged and at a crossroads of decision. Let me know in the comments below this entry how you access hope, what it does for you, and what you most hope for this year for . . . (see how you’re moved to compete this sentence from what feels like a core place of courage, honesty and the authentic part of you that dares to dream!) …

Guided Meditation Exercises Self Help Journaling Stress Management Advice

The Best Way to Handle Being Very Upset

Right now I have a lot going on in my life – a lot that is exciting, challenging, and intense – so not surprisingly, I “surge” with multidimensional, full-ranging emotions. This is of course a lot of what I support and help clients “track” and fully resolve with greater understanding, healing and personal growth in my work.

Here are the guidelines that work best for me, and that clients consistently tell me help them significantly and successfully work through emotional upset:

Holistic Healing Articles Self Help Journaling

How to Get Past Your Fears and Forgive . . . Yourself (and from there, others)

Hate always stems from a root of fear; and forgiveness always comes from a root of loving. Love occurs when we heal and develop to a place of transcendence beyond the implanted fear of incompletely processed trauma – and forgiveness truly reflects coming to wherever your real place of completion and final understanding is in this central healing process.

Holistic Healing Articles Self Help Journaling

Admit What Do You Hate Most in Life– and Learn How To Fix It!

We’re taught that its best for us to become evolved, nice people; and the only way to achieve that most desirable goal is to eliminate hatred. While I couldn’t agree more with this – for there are very serious implications here about risk, violence and far-reaching destruction – it continues to be clearer and clearer to me that any “order” that tells us we’re not supposed to feel what we feel, sets us up to deny essential parts of our whole selves – and therefore condemns us to become victims.

Holistic Healing Articles Self Help Journaling Spirituality and Self Healing

A Journaling and Guided Meditation Workbook to Heal Yourself and Create Your Dreams

The Centering Tools Journaling and Guided Meditation Workbook to Heal Yourself, Empower Your Life, and Create Your Best Future is an amazing little coaching book. It takes you on a profoundly transformational inner journey to achieve body, mind and spirit healing, empowerment and evolution.
Following the guidelines helps unleash, in many wonderful ways, your own inner power to develop and creatively inspire yourself to achieve your dreams. It offers six chapters, each with key journaling exercises and unique guided meditation exercises . . .

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

Can You Really Give Up Control?

We are here to support our greater good without excluding anyone, anything, and especially ourselves. This vision and mission always produces “win-win” solutions that can only reveal themselves through staying present courageously and with compassion as the ongoing “observer-active participant” throughout a whole unfolding journey of becoming.