What is Centering?
This article, from a piece I wrote in the spring-summer of 2001, focuses on the meaning of “to be centered” in virtue of my unique therapeutic methods.
How to Get a Good Night’s Sleep Teleconference Wed April 17 7pm EST
Do you want to learn simple, quick tips to get a good night’s sleep? Join me at my upcoming half hour teleconference from 7-7:30opm EST on Wednesday evening, April 17. I’m delighted to be able to offer this free session to help you overcome difficulty sleeping, and in response to the many concerns and questions there were about how to get a good night’s sleep from the recent Centering Tools newsletter survey so many of you completed. I look forward to sharing the key successful strategies I’ve developed and consistently offer clients with great success to be able to reestablish, or even for the first time, experience a full, restful night’s sleep.