health

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Stress Management Advice

How to Get a Good Night’s Sleep Teleconference Wed April 17 7pm EST

Do you want to learn simple, quick tips to get a good night’s sleep? Join me at my upcoming half hour teleconference from 7-7:30opm EST on Wednesday evening, April 17. I’m delighted to be able to offer this free session to help you overcome difficulty sleeping, and in response to the many concerns and questions there were about how to get a good night’s sleep from the recent Centering Tools newsletter survey so many of you completed. I look forward to sharing the key successful strategies I’ve developed and consistently offer clients with great success to be able to reestablish, or even for the first time, experience a full, restful night’s sleep.

Self Help Workshops (Rochester, NY) Spirituality and Self Healing

Talk on Transformation in 2012 Nov 12 7pm in Rochester, NY Unitarian Church

The not-for-profit organization I founded in 2008 is sponsoring this key talk of our challenging, intense, critically changing times this Monday evening. Hope you can make it if you live in the greater Rochester, NY area – pass the word to your family and friends! Here are all the details:
Centering for Wellness Inc. Presents…NETWORKING FOR WELLNESS
The Fourth Program of a Four Part Wellness Series Bringing Information on Health and Wellness Transformation to our Community
Monday November 12th from 7- 8:30 p.m., Williams Gallery, First Unitarian Church of Rochester, 220 Winton Road South, Rochester NY 14610-2998

Self Help Journaling Women's Empowerment

Can You Give Up Perfection???

Are You Up to the Supreme Sacrifice? Maybe it really is the supreme sacrifice.  Nothing really is, in analytical terms, perfect – nothing goes “perfectly”. Life isn’t perfect. Death isn’t perfect.  Nobody’s Perfect Love isn’t perfect.  Work isn’t perfect.  Health isn’t perfect.  We aren’t perfect. Can You Face – Even Live with the Truth? There …