Holistic Healing Articles

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Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

What Is The Real Self-Healing And Empowerment Opportunity of Thanksgiving?

I invite you to give love away equally (everything only exists in a real state of balance) to your own power to understand and receive it, as your greatest gift to your own betterment and the only real translation of what you truly can “give away” – because you own love now through your greater and deeper understanding of what it truly is – to a desperately needy, unloved, broken world as your offering of healing and power.

In great blessings and through all loving connections – enjoy Thanks-giving . . .

Holistic Healing Articles Intuitive development Self Help Workshops (Rochester, NY) Spirituality and Self Healing Women's Empowerment

Care for Yourself, Support Your Roch, NY Community This Holiday Season

Centering for Wellness Presents…Two Special Classes on Wellness Transformation “How-To’s” this Holiday Season & into the New Year to De-Stress, Experience Real Wellbeing and Heal Dysfunction: “I Can Do This!”-The Real Keys to Balance, Healing and Success in These Truly Changing Times; Monday Dec 3rd, 6-9pm Carmen Clark Lodge at the Brighton Town Park, 777 Westfall Rd, Rochester, NY 14620; Saturday Jan 26, 10am-3pm Buckland Lodge at the Brighton Town Park, 1341 Westfall Rd, Rochester, NY 14618

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

How to Really Heal Fear

Know Your “Tangles” to Heal Your Fear

We all have them. We are running around here in our earthly lives “blind as a bat” with the emotional, physical, mental and spiritual bruises to show for it.

Think of the above-described “bruises” as “tangles”. Tangles, however, are transformed elements that translate out into attempts to cover up fear.

Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Spirituality and Self Healing Women's Empowerment

Two Special Classes on Wellness Transformation “How-To’s” This Holiday Season and into the New Year to Heal Dysfunction and Achieve A New Balance

I am delighted to offer these two key classes to better cope through this pivotal, intense and challenging holiday season and enter the new year “riding the waves” of critical change in all ways that support you and your life purpose that are sponsored by Centering for Wellness, Inc. the not-for-profit I founded in 2008 that focuses on wellness transformation.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

How to Live and “Float” in Intense Times

. . . we need to come to an integrative place of completion and emptying,with all parts of ourselves – body, mind, heart, gut and spirit, so to speak – that then naturally returns us to a place of authentic clarity and a “clean center”. Where we feel and experience challenge is where the cutting edge of our transformation that wants to emerge as our higher level of becoming exists.

Holistic Healing Articles Intuitive development Self Help Workshops (Rochester, NY) Spirituality and Self Healing Women's Empowerment

Learn the Basics of Reiki and Energy Healing October 17 in Rochester, NY

I will be once again offering this popular class on Reiki and Energy Healing – An Introduction on Wednesday evening, October 17 from 7-8:30 pm through Brighton Continuing Education, in collaboration with Henrietta and Irondequoit. Class is held at Brighton High School, 1150 Winton Road South, Rochester, NY 14618 in Room 158.

Holistic Healing Articles Spirituality and Self Healing

Your Hands Really Can Help You De-Stress and Heal

I synthesized those techniques in 2008 when I created and offered Compassionate Touch Therapy to geriatric nursing staff in my area that was sponsored by a federal grant, over six months. I realized back in the nineties that all hands-on healing comes from the same fundamental course of transmitting energetically from a detached, unconditionally caring spiritual center.

Hands-on healing is simple. It is done in a deeper relaxed, meditative state through opening the palms of the hands and imagining (remember Einstein said, The imagination is everything!) that you can transmit universal life force energy.

Holistic Healing Articles Intuitive development Self Help Journaling Self Hypnosis Exercises Spirituality and Self Healing Women's Empowerment

Meet and Greet Author-Signing . . . and See My Latest Products and Programs for Stress Management, Self-Healing and Success This Sat Sept 29 from 9:30-11:30 am in Rochester, NY

I’ll be at The Corner Bakery Café, 3300 Monroe Avenue, Pittsford, NY 14534 across from Pittsford Plaza – and would love to talk with you and sign copies of my Centering Tools courses, books, intuitive cards and audios.  I’m also excited to tell you about the new life coaching program for commitment to success, and …

Holistic Healing Articles Intuitive development Spirituality and Self Healing Women's Empowerment

What Would You Give to Release Guilt, Shame and Blame?

Here is a writing exercise I created to release guilt, shame and blame for you to try. I invite you to settle back, close your eyes, and take several easy, deep, cleansing breaths. . . As you sense your breathing becoming automatic in its regular, opening rhythm, for your next several breaths say the word free to yourself. Observe your sensations . . . and then for the next minute or so, say to yourself in this sequence the following three sentences – one at a time for several breaths, followed by the second, then the third: . . . I am free from guilt . . . I am free from blame . . . I am free from shame . . . Continue to observe your sensations as you fully experience your easy, deep, regular breaths. Then say repeatedly to yourself for a minute or two, I forgive . . . and I am forgiven . . .

Holistic Healing Articles Self Help Workshops (Rochester, NY) Spirituality and Self Healing

Rochester NY Networking for Wellness Event on Bodywork Essentials Sept 24

I wanted to pass along this announcement for everyone in the greater Rochester, NY area who wants stress management and is interested in holistic practice.  As you know, in 2008 I founded Centering for Wellness, a not-for-profit here in Rochester whose mission is to offer educational programs on transformational wellness to the public, health care …