Description
Guided meditation and hypnosis for supporting a healthy weight
Guided meditation and mindfulness practices have been shown clinically as an important adjunct or supportive method for weight loss, or rather, achieving a healthy weight (number) and relationship to weight.
Obesity and metabolic syndrome are a massive drain on us both personally and nationally. It’s not just or only about the weight (number), it’s about how the excess weight can make you feel sluggish, worried for your future, and the cost on sleep, appetite control, and social implications. Successful weight loss requires successful body-mind partnership. This powerful guided meditation hypnosis audio will release stress, return clarity, build self-esteem, and heighten motivation. With the mindfulness imparted by way of this guided meditation, the increased mindfulness will let you separate your health issue from your guilt issues. You’ll be able to acknowledge implicit obstacles to the achievement of a healthier body composition, but this impact will be truly felt when practiced over a long period of time and with discipline.
A 2017 review of existing literature found that “mindfulness meditation was an effective method for losing weight and changing eating habits.” The moral here is, the longer such practices are applied over time, the most supported the weight loss can be. We tend to think of diet alone, or diet and exercise, and of course these are critical, but that’s not the whole story: compared to individuals who only look at their diets, those who practiced regular mindfulness and meditative practices were more likely to keep and sustain that weight loss.
Reference: https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12623
Testimonials and Reviews
“the best guided meditation I’ve ever experienced” –Karen Armstrong
“Finally, specific techniques to relieve stress, focus creative power, achieve balance and more…Audios that really work!” –Richard Fuller, Senior Editor, Metaphysical Review.
“At the end of July I will celebrate nine months of freedom from alcohol. I want to thank you for providing a sound foundation for me. I enjoyed the time we spent together and appreciate the dedication extended to your fellow human beings.” –Debra Tulloch
About Marjorie
Marjorie Baker Price, RN, BSN (with second completed major in English from the State University of New York at Brockport), Certified Hypnotherapist and Level III Reiki Master, is a psychiatric nurse clinician level III with over 9 years of experience at the University of Rochester Medical Center Strong Memorial Hospital specializing in behavioral inpatient, community mental health, chronic care and emergency psychiatric care. She has coordinated psychiatric and hospice discharge planning and patient care for rural community health. In addition, she has developed stress management and recovery programs for a new outpatient alcoholism treatment center.
She has taught at the State University of New York College at Brockport School of Nursing, Nazareth College Center for Lifelong Learning and St. John Fisher College community education center. She has worked as a geriatric nurse at the Jewish Home and Infirmary in Rochester, NY.
In 1987 she founded Centering Tools for Self-Healing and Development, her own holistic practice, which offers a transformational, uniquely integrative approach to wellness, self-healing, achievement and unleashing creative potential. She is a counselor and holistic practitioner as well as a spiritual/intuitive coach, group facilitator, speaker and trainer.
