Description

Guided meditation: Freedom from stress

 

Be guided to a mindful, emotionally calm place

Are you physically, emotionally, and mentally overcome by too much stress in your life?

Is your sleep, appetite, ability to think clearly and general well-being worsened by all that is overwhelming you?

Here is a proven way to go truly get you away from all the internal and external noise and experience your authentic, calm center.

Through this guided meditation you will deeply relax, achieve clarity and greater insight, and find the inner strength to get beyond what is getting you down. Once you release stress you can face the present and free yourself to be able to choose what will bring you to a place of ease.

Guided meditation and visualization

Meditative practices include prompted visualization or guided meditation, among other types (pure mindfulness, or mantra/repetition-based).

With this method, you’ll be directed to form mental imagery of peaceful and/or unburdened states of mind and the things that bring about those moods.

About Marjorie

Marjorie Baker Price is a psychiatric and community health nurse, author, coach, trainer, certified hypnotherapist, intuitive/spiritual counselor, shamanic healer and Reiki Master based in Rochester, NY. In 1987 she founded Centering Tools for Self-Healing and Development, a holistic healing and counseling practice that specializes in meditation and visualization practices, journaling, energy healing, empowerment and wellness coaching, women’s spirituality, grief and recovery therapies, inner child work, dream therapy, motivational and goal achievement including unleashing creative potential, and spiritual development classes.

Her focus is to support individual and community wellness transformation through self-help practices that are uniquely shaped to meet individual and community needs and support corresponding development. She works with children and adults, and presents numerous workshops on a variety of related topics.