The Centering Journaling and Guided Meditation Workbook

 

The Coaching Guide to Be Your Own Best Self

The Centering Tools Journaling and Guided Meditation Workbook to Heal Yourself, Empower Your life, and Create Your Best Future is an amazing little coaching book. It takes you on a profoundly transformational inner journey to achieve body, mind and spirit healing, empowerment and evolution. 

Following the guidelines helps unleash, in many wonderful ways, your own inner power to develop and creatively inspire yourself to achieve your dreams.  It offers six chapters, each with key journaling exercises and unique guided meditation exercises, for:

*Freedom from Stress

*Releasing the Past

*Connecting with Your Higher Self

*Clearing Blockages

*Accepting and Loving Yourself

*Creating Your Own Future

You Can Find True Wisdom and Compassion 

Through this workbook you can empower yourself and your life NOW through accessing your greater self and higher potential.  You will release past and present stressors and find that you can create the realities you desire as if by magic.

Most importantly, you will come to know and accept yourself.  I wrote this workbook to be able to uniquely and extensively  partner with you; and guide you to become more greatly empowered and free to actualize your dreams.

Six Guided Meditation Exercises for Centering and Development

At the end of each chapter is an original guided meditation exercise I’ve especially created for self-healing and spiritual development.  Each meditation is a powerful stress-releaser as well as energy-booster, and will dramatically increase your insight into yourself. 

You will evolve your understanding of yourself and your experiences so as to make better choices in your life, as well as forgive and release the past to open to better possibilities in the future.  The workbook is designed to be a permanent resource to help you release stress,  develop and recreate yourself, and live a life of balance, wellbeing and creative power.